This course is open to all who wish to attend and participate. It is limited to 20 people to allow participation. The course offers: 6 weeks of live tutorials Exercises in the group, in pairs or individually Lectures Home practices Worksheets included Online courses: Delivery method by Zoom. Each session is 1.5 hours long and will be recorded for attendees only. In person courses: Sessions are 2 hours long, with a short break in the middle. Hosted by Stephanie Betschart, the sessions cover teaching on Resilience, positive psychology and nuggets from neuroscience to clarify your understanding, Somatic practices, practicing resilience tools together in small groups or pairs to embody your knowing. You will receive follow up emails with worksheets and practice suggestions for the week. Draws from a number of sources including Resilience tools and strategies, Solution Focused Coaching, Neuroscience, Hypnotherapy, Mindfulness, QiGong and embodiment principles.

Attending this course you will: have an embodied sense of what being resilient is to you: that means, feeling in your own experience what it is life for you to be resilient have practiced resilience for a month together, you will have gained tools and understanding about how to support your own wellbeing mentally, physically and emotionally in an experiential way be able to continue cultivating your own resilience be able to apply practical resilience strategies that can help when facing challenging situations in any area of your life

Do some practical resilience exercises together Share in pairs and or in the group Receive some input from me about the how and why of the resilience strategies that we are exploring that week Explore and practice some embodiment technique to help us have a direct experience of grounding, balance, centering and anchoring Learn and practice some mindfulness together Do resilience home practices and Discuss and share on the Facebook group between sessions Not take ourselves too seriously and have fun learning positive tools together

Dates: Tuesdays, 26th of October and 2nd, 9th, 16th, 23rd and 30th of November. Times: Tuesdays, 5:30pm-7pm

£95 Early Bird £150 thereafter £81.00 concession – OAP, Student and unwaged Use the discount codes (in the course details) at checkout If you are suffering with financial hardship: please Get in touch