The Three Treasures of Qigong

A three parts course to dive into the fundamental principles of Qigong practice.

Join me for a 3 week online course to learn the fundamentals of Qigong

As we settle into Spring, this is an excellent time to learn something new.

The Yang energy of Spring lifts and energises us, the perfect time to connect to your life force, your Qi, using simple method to become calmer, more centered, as well as energised, clear in mind and heart.

When: Thursday Evenings 6pm-8pm GMT (London time)

Where: Online via Zoom

Dates: 12th, 19th and 26th of May 2022

Price: £54 (concessions available)

What will I get out of the course?

• Understanding experientially what Qigong is about
• Start your own Qigong practice now
• Better mind-body integration
• More energy and stronger immune system
• More grounded and calm
• Deeper connection with your own spirituality

Also:

• Video recordings to practice at home
• Home practice between the sessions
• Videos and handouts
• Facebook group to discuss our daily practice

What have previous qigong students said?

"A lovely blend of sensitivity, playfulness and deep stillness"

"Really enjoyed getting into the flow of energy and felt really present in my body and breath"

Qigong is a system of movement, posture, breathing and meditation for working with the life force in the body. The purpose of these exercises is for grounding,  healing, self-transformation and for deepening our spiritual connection.

The course will take you through the practice of some of the most important and fundamental aspects of Qigong.

We will have time for led personal inquiry and practice of fundamental Qigong forms such as Warm ups, Doh-in (Slapping and rubbing), Wuchi (standing), the Qi ball, Central channel practices as well some sitting meditation and inquiry.

What we will practice together:

Week 1: Jing principle: The Body as temple: alignment, relaxation. Defining your presence. Warmup routines. Guided meditation. Guided somatic inquiry.

Week 2: Qi Principle: Breath is Energy: Qi circulation, the lower dantien, the Qi ball. Breathing to ground the Qi in the dantien. Guided meditation. Guided somatic inquiry.

Week 3: Shen principle: Living like a River: The three stars and the central channel, Clearing the energy to connect to consciousness through Qigong movements and led somatic meditation.

• No experience necessary
• All Welcome
• Please wear comfortable, loose clothing

Please get in touch if you have any questions